I've been feeling angry, impatient and I'm having difficulty maintaining control. I'm struggling to determine where these emotions are coming from and how best to deal with them.
Actually, I know why I'm feeling the way I am. I'm having trouble letting go of the reasons.
Unfortunately, this is the exact combination of volatility that makes me withdraw and pushes me into depression. Intellectually knowing this does not make it any easier to cope.
People who care about you have your back, Jenn. Feel free to reach out if you want to talk!
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